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The Centers for Disease Control and Prevention recommends adults get at least 150 minutes of physical activity each week. Regular physical activity has been found to reduce the risk of heart disease, diabetes, and even some cancers (1, 2).
However, finding time to get movement in during the day can be challenging, especially if, like many people, you work at a desk for a large chunk of the day.
An under-desk elliptical is an exercise machine that allows you to pedal your legs while seated at your desk. It’s essentially the bottom half of a traditional elliptical — an elliptical machine without the arms.
There are a ton of options out there, so we at Healthline rounded up the 7 best under-desk ellipticals to help you choose.